Regardless of the outcome you want - more health, better relationships, or a more profitable business – staying focused is essential to achieving success. Focus has three main aspects – quality, quantity and veto power. In this video Paul steps through these three aspects of focus in relation to the formula for self directed neuroplasticity.
The formula for self directed neuroplasticity is a brilliant tool that outlines the essential ingredients of success in any area.
It comes from the work of Jeffrey Schwartz , a leading neuroscientist and author of several books including “You are not your brain - the four step solution for changing bad habits, ending unhealthy thinking and taking control of your life” which is highly recommended to include on your reading list.